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- To perform a dumbbell pullover, follow these steps:
- Lie on a flat bench with your head, neck, and back fully supported, and feet firmly planted on the floor.
- Hold a dumbbell in both hands above your chest, with palms facing each other and a slight elbow bend.
- Inhale and extend the weights back and overhead, maintaining a strong back and core123.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here’s how to do dumbbell pullovers: Lie on a flat bench, fully supporting your head, neck, and back, with feet firmly planted on the floor, just wider than the bench. Extend your arms toward the ceiling with your palms facing each other and a slight elbow bend. Inhale and extend weights back and overhead, keeping a strong back and core.totalshape.com/training/how-to-do-dumbbell-pullover/How To Do The Dumbbell Pull-Over (Image credit: Unknown) Lie down on a bench with your head and upper body supported, and your feet planted on the floor. Hold a dumbbell in both hands above your chest. You should be holding the far end of the dumbbell in both palms, with your fingers and thumbs against the handle, and your arms extended.www.coachweb.com/dumbbell-exercises/7408/ho…To perform a proper Dumbbell Pullover, position yourself across a weight bench so that only your upper back and shoulders are in contact with the bench. Keep your body perpendicular to the bench, with your hips slightly lower than the bench level to engage your core muscles and provide a greater stretch on the lats.athleanx.com/articles/back-for-men/how-to-do-dum… - People also ask
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